Wellness | Why it's important to harness that self-chatter

By Amy Cooper
Updated August 4 2021 - 6:39pm, first published February 26 2021 - 7:00am
HUGE: Ethan Kross says many of us are self-talking ourselves into a funk. Picture: Shutterstock
HUGE: Ethan Kross says many of us are self-talking ourselves into a funk. Picture: Shutterstock

Who are you talking to? There's only the two of us here.